It is very normal for anybody to try and cut back on food just because they want to eat less and reveal their hidden six pack.
The best way to go about it is to eat 4-5 smaller meals daily as opposed to 2 large meals. By doing this, you boost up your metabolism quite a number of times daily and get your body to burn fat.
Written by: Joel Tibboh
Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.
Instagram: @fitzonegh
Facebook: Fitzone Gh
Source: Glitz Africa Magazine issue 21
