Home Fitness Simple steps to lose belly fat #9: Sleep

Simple steps to lose belly fat #9: Sleep

Activity happens while you are up and about; growth happens while you sleep. Get enough rest for about 7-8 hours daily.

For all the stress you put your abs through, they equally need some quality time off to recover.

Written by: Joel Tibboh

Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.

Instagram: @fitzonegh

Facebook: Fitzone Gh

Source: Glitz Africa Magazine issue 21

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