Activity happens while you are up and about; growth happens while you sleep. Get enough rest for about 7-8 hours daily.
For all the stress you put your abs through, they equally need some quality time off to recover.
Written by: Joel Tibboh
Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.
Instagram: @fitzonegh
Facebook: Fitzone Gh
Source: Glitz Africa Magazine issue 21
What is a snack? A snack is a small portion of food, drink or a light meal, usually one ea…
Glitz Africa is an exciting high-end celebrity, lifestyle and fashion brand which highlights the life of the contemporary African. We are committed to publishing high quality magazines every quarter as well as organising shows such as Ghana Women of the Year Honours (to celebrate women excelling in diverse fields), Glitz Style Awards (to celebrate African creativity in style) and Glitz Africa Fashion Week (to provide a platform for established and upcoming fashion designers to showcase their works to an international audience).