Home Fitness Simple steps to lose belly fat #8: Don’t forget to train obliques

Simple steps to lose belly fat #8: Don’t forget to train obliques

All too often, people exercise their upper and lower abdominal regions while forgetting the obliques – the side walls of your abs.

This will help complete the package and give you more complete development of your core.

Any abs exercises where you are twisting will target this area.

Written by: Joel Tibboh

Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.

Instagram: @fitzonegh

Facebook: Fitzone Gh

Source: Glitz Africa Magazine issue 21

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