All too often, people exercise their upper and lower abdominal regions while forgetting the obliques – the side walls of your abs.
This will help complete the package and give you more complete development of your core.
Any abs exercises where you are twisting will target this area.
Written by: Joel Tibboh
Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.
Facebook: Fitzone Gh
Source: Glitz Africa Magazine issue 21