You will sculpt your abs with targeted abdominal exercises, but reveal them through cardiovascular exercises.
Everyone has a six pack, but it is typically hidden by a layer of fat.
Adding cardio to your exercise regimen plus a sensible and clean diet will help reveal your hard work!
Written by: Joel Tibboh
Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.
Facebook: Fitzone Gh
Source: Glitz Africa Magazine issue 21