Along with exercise and diet, you need the support of supplements to help you meet your daily nutritional goals to burn fat and get a chiselled six pack abs.
A bit of help has never hurt anyone. Supplements work only when you are ready and willing to exercise and eat right.
The most important supplements you need to help you burn belly fat are whey protein, fat burners and BCAAs (Branch Chained Amino Acids).
Written by: Joel Tibboh
Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.
Facebook: Fitzone Gh
Source: Glitz Africa Magazine issue 21