Eat enough protein In order to build lean muscle, you need protein. Protein will also help you burn body fat. It boosts your metabolic rate up, prevents the muscle loss that typically accompanies very low calorie diets, and keeps hunger at bay. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the …

For anyone who sits behind the desk or wheel for long hours as well as those who break their backs with manual labour on a daily basis, you know how tensed the body feels at the end of each work day. Though most of us resort to a good sleep after a long shower, sometimes we need to go an …

Glitz Africa is excited to announce the release of its 26th (beauty) issue! Glitz Africa since its conception, aims to publish high quality content while highlighting the lifestyle of the new Global African. Glitz Africa magazine has come a long way, evolving to stay relevant and refining its content to suit our expanding range of readers. The 26th issue celebrates …

The ability to create and communicate your brand story is critical for any company wanting to thrive in today’s competitive market. One organisation that has mastered this is fashion retailer Burberry, with 498 stores (2016) and valued at approximately, £5 billion (2019); this powerhouse understands the key components needed to make and sustain a brand using the influence of storytelling. As outlined by former Burberry CEO, Angela Ahrendts, …

The first House of Walker has been opened in Accra as part of Guinness Ghana’s ambition to make the favourite Johnnie Walker Whisky available to all consumers and retail dealers. The facility will be used by customers of Guinness and consumers of the Scotch whisky to learn more about the product and its qualities. This initiative forms part of the …

Hours countdown towards Black Friday has officially begun. The much-anticipated day in the year where prices on everyday items are cut down to a much favorable amount for purchase is happening tomorrow, November 27. In Accra and almost every other Region in Ghana, grocery stores are luring consumers into their fold with their announced discounted figures. The fashion, beauty and …

On Sunday, November 22, 2020, Glitz Africa put together an intimate luncheon for some key lifestyle influencers in the capital city of Accra. This initiative was hosted by West Hills Mall, a leading shopping mall in the capital city of Accra. The West Hills Mall, a shopping centre located at Dukonah, near Weija along the Accra – Cape Coast Highway …

Snapchat has introduced a feature called Spotlight that will give more prominent promotion to public posts from its users. Spotlight is available in 11 countries including the U.S. and Canada and will roll out in more markets over time. In a marketing video for Spotlight, Snapchat highlighted the type of short, music-driven videos that have become popular on TikTok. Snapchat …

Meet British Ghanaian Brand consultant and Writer Lawrencia Nelson.  Also, the founder and creative director of brand building agency Lena Media. Lena Media connects brands in the Lifestyle, Beauty and Fashion industry to their chosen audience. The aim of the agency is to help niche brands find their creative voice. Her writing work has been featured in a plethora of …

Doyle Wham, a contemporary African photography gallery, has launched its inaugural exhibition, PORTR-8: 8 New Faces in Contemporary Portraiture, which opens to the public at ECAD LONDON in Peckham on 8 October and runs until 24 October. PORTR-8 showcases an array of innovative and experimental portrait photography produced by eight African artists, from Gabon, Nigeria, Namibia, Kenya and Mozambique. The …