Water is life. Drink a glass of water before meals and stand a better chance of feeling fuller and avoiding overeating. Water is transport, having enough of it allows your body to transport nutrients more effectively. When your body is working effectively, so is your metabolism. If you want to avoid ‘water weight’ you need to cut down on carbohydrates, …

There are numerous times in life when you hear the phrase, “Water is life”. Well, it’s not just a phrase, water IS life. Without it, you won’t be able to stay alive. You won’t be able to live a healthy and balanced life. You won’t be able to uphold all the chemical reactions taking place in your body. And above …